Burnout at work can cause mental health to decline. Learn to spot the signs and protect yourself and your loved ones from the condition at our webinar. “Impact of Burnout on Your Well-being” is part of our series on Supporting Mental Health At Work.
Don’t miss these exciting highlights:
- Risk factors for burnout & long-term effects
- Recognise symptoms
- Overcome burnout
- How employers can support staff’s mental health at work
- Tips for Managing and Resolving Conflicts effectively to help you grow in your relationship
Speaker’s Profile of Principal Counsellor & Psychotherapist Zahira
Zahira has a Master’s in Professional Counselling and is a member of SAC. She has extensive experience with a broad range of mental health conditions such as anxiety, stress depression, bipolar disorders, eating disorders, etc. She has worked with children, adolescents, adults, families, and couples who would like to improve their marital relationships. Zahira also offers EAP counseling to help employees manage their mental well-being.
Specialties: Evidence-based approaches Acceptance and Commitment Theory (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Expressive Therapy (Art & Sand), Transactional Analysis, Mindfulness-based Therapy, and The Gottman Method.