As children grow, they will encounter all sorts of life stressors and new challenges along the way. Through this process, their emotions will heighten their sense of self. As a parent, it is natural for you to protect your children from every life setback. Although this isn’t possible, you can teach your children to be resilient. When children are resilient to small life challenges, children will be much better prepared to face major life situations should they ever arise.
Join us in our Parenting series webinar by our Principal Counsellor Zahira to understand how you can support your child through stress and raise them to be emotionally resilient in this uncertain and ever-changing climate.
Don’t miss these exciting highlights:
- What is RESILIENCE?
- How to be a supportive role model in your child’s life
- Tips to teach children to manage their emotions through problem-solving strategies to cope with stress and challenges
Speaker: Zahira Masauood
Principal Counsellor & Psychotherapist
Zahira has a Master’s in Professional Counselling and is a member of SAC. She has extensive experience with a broad range of mental health conditions such as anxiety, stress depression, bipolar disorders, eating disorders, etc. She has worked with children, adolescents, adults, families, and couples who would like to improve their marital relationships. Zahira also offers EAP counseling to help employees manage their mental well-being.
Specialties: Evidence-based approaches Acceptance and Commitment Theory (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Expressive Therapy (Art & Sand), Transactional Analysis, Mindfulness-based Therapy, and The Gottman Method.