Are your kids spending too much time on the smartphone or tablet? How do you ensure your children’s healthy tech usage? Do you struggle with telling them, “No more screen time”?
Join our free webinar, “How Much Is Too Much? Negative Effects Of Screen Time On Children & Teens”, and check out these exciting highlights:
- Negative effects of excessive screen time on mental health
- Tips to reduce screen time
- Establish guidelines at home with devices
- How parents can help their children and teens develop healthy screen habits
Speaker’s Profile of Principal Counsellor & Psychotherapist Zahira
Zahira has a Master’s in Professional Counselling and is a member of SAC. She has extensive experience with a broad range of mental health conditions such as anxiety, stress depression, bipolar disorders, eating disorders, etc. She has worked with children, adolescents, adults, families, and couples who would like to improve their marital relationships. Zahira also offers EAP counseling to help employees manage their mental well-being.
Specialties: Evidence-based approaches Acceptance and Commitment Theory (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Expressive Therapy (Art & Sand), Transactional Analysis, Mindfulness-based Therapy, and The Gottman Method.
